What ingredients will Year 7 students need this half term?

Year 7 Food Technology Lessons

Here are the ingredients lists and methodology for the dishes you are cooking this term.

PLEASE NOTE

Food Technology teachers will tell students exactly what their class is cooking and the specific day to bring in ingredients.

Rock Cakes

Ingredients

200g self-raising flour

100g margarine

3-4 tablespoons of sugar

100g dried fruit

1 egg

A container to take them home

Crunchy Pies

Ingredients

150g butter

100g sugar

225 porridge oats, not instant

2 tablespoon honey/golden syrup

Add 2 tablespoons of one of the following:

– sesame seeds

– sultanas

– pumpkin seeds

– sunflower seeds

– dried cherries

12 cake cases

A container to take them home

Coleslaw

Ingredients

¼ small white cabbage

2 medium carrots

1 small onion

1 small red pepper (optional)

2 celery sticks (optional)

A container

Potato Salad

Ingredients

600g cooked cold potatoes

3 spring onions

2 tablespoons of parsley (optional)

Dressing: 6-7 tablespoons of mayonnaise or salad cream or a mixture of each

A container

Pizza Pasta Salad

Ingredients

150g long grain rice

2-3 tablespoons of sundried tomato pesto

6-8 baby tomatoes cut in half

50g mozzarella, cubed

6-8 olives (optional)

4 slices of salami or pepperoni cut up

A container

Fruit Smoothie

Ingredients

6 strawberries                       

1 banana                                                     

½ pt / 250ml plain yoghurt

1 tbsp honey

Method

Using a blender or liquidiser:

  1. Prepare the fruit by removing the stalks from the strawberries and peeling the banana.
  2. Cut up the fruit.
  3. Place the fruit, honey and yoghurt into the blender/liquidiser goblet.
  4. Place lid and blend until smooth. 
  5. Pour into a glass.